![]() ![]() Your hip stabilizers and abdominals will have to work much harder to keep you balanced throughout the movement (because of the instability of the ball). This exercise was determined by researchers to be the best overall, since it required less work by the hip flexors (compared to sit-ups) and was the most efficient. Although this exercise requires a piece of equipment (Swiss-ball), it’s cheap enough to buy for use at home. This movement is excellent for targeting the rectus abdominis (mainly upper portion). It does not store any personal data.Exercise ball crunches are done with a large exercise ball. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. ![]() The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. If you’re not, come talk with NFPT here, we would like to meet you! Categories: Exercise Programming Tags: fitness flop ”What’s your favorite way to crunch? If you’re an NFPT trainer, join the Facebook Community Group to chat with other trainers. It’s also important to be mindful of what muscles you’re trying to work (and not work) so you can cue proper form and prevent injuries. It’s fun to have many exercise options to go to as a personal trainer.
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